You're Not Bad at Coping: You're Just Carrying Too Much

Jo Brown

Published on: 04/05/2026

Honest writing on what burnout really feels like, why emotional load depletes you, and how to begin feeling steadier again.

burnout recoveryNHS burnoutemotional exhaustionpeople-pleasing and burnoutwellbeing coach Scotlandburnout and self-awarenesshow to recover from burnoutsigns you are burnt out

From Burnout to Better Awareness

Jo Brown

Published on: 06/04/2026

My honest story of NHS burnout, what helped, and why I built this practice.

burnout recoveryNHS burnoutemotional exhaustionwellbeing coach Scotlandburnout and self-awareness